Yoga Earth Element with Nikita Mehta | Crescendo Sensory Immersion

Root down. Anchor in, and come home to your body. This class is an invitation to connect with the grounding energy of Earth—steady, strong, and supportive. Through slow, intentional movement, deep holds, and breathwork, you’ll awaken a sense of rooted presence and inner stillness. Expect practices that nourish the lower body, build stability, and cultivate calm resilience. Reconnect with the quiet strength within and leave feeling grounded, centered, and deeply nourished.