Elemental Yoga with Sarah Koh | Crescendo Sensory Immersion

Move with the elements in an intuitive practice designed to bring you into your body’s innate, natural wisdom. We will begin grounded in Earth—rooting, anchoring, and stabilizing. From there, we flow into the fluidity of Water, awakening creativity and emotional connection. Fire follows, igniting strength, confidence, and inner transformation. Finally, we rise into the expansive energy of Air, opening the heart and lifting the spirit. Guided by easeful, embodied movement, this journey flows energetically from the ground up—inviting a deep sense of connection, alignment, and oneness.

About Sarah Koh:

Sarah Koh has been teaching for over 20 years and brings a global perspective shaped by international studies in New York, Rishikesh, Northern Thailand, and France. Currently Head of Yoga and Wellness at Alchemy Springs, she is also on a research team bringing an Ayurvedic-based yoga program into hospitals. She has a rich and diverse background in teaching, community leadership, teache…